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Previous Issues of The High Performance Journal
Reading time: 3.8 minutes
I never had a problem with alcohol.
Or at least I didn't think I did.
When I was younger I'd binge drink on the weekends but as I got older that went away.
In my 40's I'd...
Read time: 3.7 minutes
The other day I was having a conversation with a friend and we started talking about fitness.
He was exercising regularly and wanted to lose a couple of pounds while...
Read time: Less than 4 minutes
I feel like most things we need are right under our noses.
Also, getting in shape is simple yet not easy.
It takes discipline, strategy and a lot of people will need...
Read time: Less than 4 minutes
I have a toddler who's 2 and a half years old. She is the light of my life and one of the funniest people on the planet.
Ever since she was a little seed in the belly...
Read time: Less than 4 minutes
One of the most underrated aspects of our health is our gut.
Your body is made of trillions of bacteria, viruses & fungi. These are called your microbiome. We've...
Read time: Less than 4 minutes
I'm entering a period of intense focus in my life and business.
It started with giving up marijuana early in the year. While I wasn't a "pothead" I would indulge on...